「これを食べると元気なり、カラダにもよく、美容にもよい」

私は、「これを食べると元気なり、カラダによく、美容にもよい」ということに、昔からとても興味があります。

以前は雑誌、今はネットで、そのような情報を見つけたら、メモして実行していました。

先日、カラダの中の細胞を調べてもらう機会があり、サプリメントをいろいろ取ってる人よりもよい数値で、最高の結果が出ました。

そこで、日頃から、ずっととってきたものを、これから、みなさんにお伝えしていきます。

ヨーグルトは、子供の頃から、大好きで、お子様向けの甘いものより、プレーンタイプが好きで、そこにフルーツなどいろいろ入れて食べていました。

これから、ヨーグルトに入れて食べているものを、「ヨーグルトのお供」として、ご紹介していきます。

今日は第1回ー。

〈バナナ〉

これは、定番中の定番。

バナナは、テニス選手がプレイ中に食べるぐらい、すぐにエネルギーに変わるものですよね。

私は、毎日ヨーグルトに厚めにスライスして入れて、食べています。いつも２房ぐらいストックして、熟すの待つようにしています。

夏など、熟すのが早くて、食べきれない時は、冷凍にしています。冷凍のバナナは、天然フルーツシャーベットで美味しいです！スムージーにも使えますね。

「バナナの栄養」

低カロリーで、ビタミンやミネラル、食物繊維がバランスよく含まれているので、美肌効果・貧血予防・ 代謝アップ ・便秘予防・免疫力などさまざまな効果があります。

熟して少し黒くなりかけたシュガースポットが出てきたものは、栄養価がか高く、 ポリフェノールの含有量が高く、抗酸化作用があり、活性酸素を取り除く働きがあり、生活習慣病の予防にも効果が期待できます。

バナナに多く含まれている アミノ酸（トリプトファン）は、他の果物にはほとんど含まれていません。神経を落ち着かせ、睡眠を促すなどの働きがあります。

（スミフルのサイトより引用）

バナナは、手軽に手に入り、食べやすく、そしてなりより、たくさんの栄養素が含まれているので、美容と健康のためにも、ぜひ毎日１本は食べてほしいと思います。時間が無くて、食事がとれないときにもとてもよいです。

今回は、「ヨーグルトのお供」として〈バナナ〉をご紹介いたしました。

毎日の食生活に取り入れて、「健康になる」意識を変えていくきっかけとなれば、と思います。

サプリメントで補うことも大切なことですが、まず、毎日の食事の習慣を見直すことから、始めてみましょう！

「ヨーグルトのお供」 ―バナナ

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  67. 感謝！ お役立ちコンテンツ本当にありがとう。誠実さ伝わる インスパイアされます！ 長廊 遠距離コースありがとう

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